CLIENT TESTIMONIALS

Training with Rachel has been life changing for me. I had been living with a deep, gnawing pain in my knee. Two weeks after I began my journey with Rachel I could feel the difference.
Over this past year, she has helped me work on my knee, building strength and increasing ease of motion. I went from hobbling up and down the stairs to doing a 5.3 mile hike with over 2,000 ft elevation earlier this month.
What’s different about Rachel is that her passion for health and wellness permeates her training routines. We never work out to get skinny; we work out to build strength, health and overall wellness, which in turn affects the way I look and the way I feel. She studied my body, listened to what I needed and created a plan for me that would heal, build, challenge and restore. In short best decision I ever made!